Transformation Tuesday: Valerie

Valerie started with us back in April of this year during our 21 Day Body Transformation program.  After just a few weeks of eating clean and boot camp 3-4 days per week, we saw a huge transformation in her.  Not only physically with dropping pounds and over 13 inches in the first 3 weeks, but her energy level skyrocketed and she became so much stronger!

I remember along the way her telling me her aches and pains started to go away, and every few weeks she would tell me she felt younger and younger.

I am SO proud of Valerie and the hard work she puts in at 6 AM class.  She brings such a great energy to class and gives 110% in everything she does.

Here is Valerie’s Story as SHE tells it: 

“I want to age as gracefully as I can. Through the years I have joined gyms, gone to yoga, Pilates, and countless other programs. I have always struggled with my weight.

About a year and a half ago I began a daily exercise routine, walking 25- 30 minutes six days per week.  I’d go out each morning at 6:30 AM. I began to love walking along the Bay as the sun came up. I wasn’t seeing the weight lose I desired, so I tried walking with weights, walking sticks, always denying I had to do more.

A good friend found a program for Bay View Boot Camp and we decided to try an early morning workout.  That was at the end of April.  Now almost 5 months later I have dropped 30 pounds gone down two clothing sizes and feel 10 years younger.

I feel I have finally found the right exercise for my body and the right support for my mind.”

Here is Valerie now!  

                   

We are so proud of you!!  Keep up the amazing work.   Please share a comment and leave a note of encouragement for Valerie below.