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Confession.
I’m not a fancy chef and I will have chicken almost every single day. It can make it boring.. fast! Usually I will saute it up in some coconut oil, toss a few seasonings on it, and serve over spinach or quinoa. Nothing exciting.
I’m all about simple & quick.
So – when I saw this awesome recipe from a blog called The Lemon Bowl and pinned it to my Healthy Delicious Recipes Pinterest Board, I was really excited!
*SPOILER ALERT* If you like recipes like this, I have some exciting news coming soon!!
So here it is! Check out an easy, quick way to make Rosemary Chicken Breasts!
Ingredients
- 4 chicken breasts – boneless, skinless (about six oz. each)
- 2 lemons – juice and zest of both
- 3 cloves garlic – grated
- 2 TB olive oil
- 2 TB rosemary – minced
- 1 tsp salt
- ½ tsp pepper
Instructions
- Place chicken breasts in a resealable plastic bag.
- Zest both lemons over a small bowl.
- Add juice of lemons along with all remaining ingredients and whisk to combine.
- Pour marinade over the chicken and refrigerate for 30 minutes or overnight.
- Pre-heat grill pan or grill over high heat.
- Cook chicken for 4-5 minutes per side or until internal temp reads 165 degrees or higher.
- Serve chicken breasts whole or sliced.
Notes:
Nutritional Information (per serving): 218 calories, 9.1 g fat, .9 g sat fat, 90 mg cholesterol, 928 mg sodium, 2 g carb, .2 g fiber, 34.6 g protein (Good source of Vitamin C)