21 Day Body Transformation Challenge!!

What would you say if I told you that you could lose 7-15 pounds in just 21 days?

Click the video below to learn more about our famous ’21 Day Challenge’.

APRIL 23 – MAY 11

 

 

No pills, no gimmicks.  Just whole, healthy food and good exercise.

 

In fact, not only will you LOSE FAT, but this program is designed to:

OPTIMIZE your metabolism

CLEANSE your liver

DETOXIFY your body

In FACT, for our average clients…

Women will LOSE 7-13 lbs

& Men will LOSE 10-15 lb

We’ve been testing and fine-tuning this program for years, and are absolutely THRILLED with the results.

The best part about it is.. its only for 3 WEEKS!!

 

And EVERYONE can do something for just  3 weeks, RIGHT!?!

 

Our 21 Day Body Transformation Challenge Comes With:

UNLIMITED Boot Camp Classes at North Shore Park (filled with travel & home workouts, tons of healthy recipes, goal setting sheet, and GREAT motivational tips!)

21-Day Meal Plan (complete with breakfast, lunch, dinner, and even snack breakdown)

A Print-and-Go Grocery List for each week

Nutrition Journal (to keep notes of everything you eat) *new*

3 Boot Camp Style In-Home Workouts (in case you miss a workout with us)

Complete Before & After Measurements (and photos!)

TONS of Healthy Recipes

Fitness & Workout Tips

DAILY Motivation & Accountability from me

PRIZES for the winners!

Here Are Some of the Highlights: 

1. Calorie Confusion – you all know about “muscle confusion” thanks to P90X, so it makes sense why calorie confusion would work too.
2. Fat Burning Workouts – designed to kick-start your metabolism, improve flexibility, strength, and energy levels
3. Carb Cycling – Learn to eat the right carbs at the right time! Carbs are not the enemy, the time you eat them is.
4. Phase One: Detox for the first 72 hours – this is the most challenging part, but once you are through it, you are HOME FREE!  This stage is designed to detoxify the toxins out of the bodies to create a more efficient, fat-burning machine!
5. Calculating Your Water Intake – keeping hydrated is an important key to success. This will help you to feel fuller longer, so you will eat less!
6. Cheat/Treat Meals – there’s always a HIGHER success rate when people know they can still have some of the foods they love. You’ll learn how to plan for the extra calories and STILL stay on track!
7. Quick & Easy Healthy Recipes – to use if you don’t have a lot of time or don’t have cooking skills (like me)
8. Quality Protein Powders & Protein Bars Suggestions– for on-the-go quick meals with less fillers and less artificial chemicals.
9. Small Frequent Meals – to keep your energy up and combat binge eating! You will feel like they are eating ALL of the time!
10. 90/10 Rule – Eat well 90% of the time and eat with no guilt 10% of the time. Anyone can do this and this program!

This Program is for you if:

 – You struggle with cravings and you are looking for a STEP-BY-STEP program that tells you EXACTLY what to eat.

 – You are looking to shed weight for the beach and TONE up your body.

 – Looking to DETOX your body, CLEANSE your liver, & OPTIMIZE your metabolism back to the way it is supposed to be.

 

So.. are YOU READY to join our 21-day Challenge?

I’ll give you ALL the tools you need to succeed, but YOU need to take action!

This challenge will take some dedication on your part… but it is SO worth it.

Most people don’t accomplish their goals because they DON’T HAVE A PLAN.

Well, here’s your chance to have it all “mapped” out for you.

You don’t have to think, JUST DO IT!  

WARNING: This challenge is designed ONLY for people who are ready to commit for 21 days. 

– – – – – – – – – – – – – – – – –  

So.. are you ready to make the change?

$227

$177

48-Hour Clearance Sale on Thursday April 19th & 20th for only:

Here’s what a few others in St. Pete have accomplished with our challenges:

Laura: Lost over 26 lbs. since joining boot camp

John: Lost 24.7 inches and 20 pounds (6 week challenge)

Chris: Lost 13 pounds and 9.8 inches (6 week challenge)

Patrice: Lost 6.2 inches (6 week challenge)

Sarah: Lost over 5 inches and 5.6 lbs. (6 week challenge)

BAY VIEW BOOT CAMP CLASS SCHEDULE

Monday, Wednesday, Friday: 6:00 AM

Monday, Wednesday, Friday: 8:00 AM

Monday, Wednesday, Thursday: 6:00 PM

Saturday Morning: 9:00 AM

BAY VIEW BOOT CAMP CLASS LOCATION

North Shore Park – 901 North Shore Drive NE & 12th Ave NE (right by the tennis courts)

Want to Learn More About Us?

Join us on Facebook  
Connect with us on Twitter  
Email Laura at laura@laurafortefitness.com