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Laura@LauraForteFitness.comLaura Forte Fitness Presents…
6 WEEK COUPLES TRANSFORMATION CHALLENGE
(Jan 9 – Feb 18)
Join with a friend, family member, roommate, boyfriend/girlfriend, spouse, or anyone else!
What can you expect after 6 weeks?
- Lose 10 – 25 pounds of body fat
- Lose 3 – 8 inches off of your waist
- Drop 1 – 3 pant/dress sizes
- Increase your energy level
- Increase your confidence level
- Break your sugar and salt cravings
Our 21 Day Body Transformation Challenge Comes With:
UNLIMITED boot camp workouts geared towards toning up, dropping inches, and improving cardiovascular endurance.. burn up to 1,000 calories per workout!
6 WEEK Complete Meal Plan (complete with breakfast, lunch, dinner, and even snack breakdown!)
3 Boot Camp At-Home Workouts (in case you miss a boot camp workout with us!)
Complete Before & After Measurements (and photos!)
TONS of Healthy Recipes
A Print-and-Go Grocery List
Fitness & Workout Tips
DAILY Motivation & Accountability
Here Are Some of the Highlights:
- Calorie Confusion – you all know about “muscle confusion” thanks to P90X, so it makes sense why calorie confusion would work too.
- Fat Burning Workouts – designed to kick-start your metabolism, improve flexibility, strength, and energy levels
- Carb Cycling – Learn to eat the right carbs at the right time! Carbs are not the enemy, the time you eat them is.
- Phase One: Detox for the first 72 hours – this is the most challenging part, but once you are through it, you are HOME FREE! This stage is designed to detoxify the toxins out of the bodies to create a more efficient, fat-burning machine!
- Calculating Your Water Intake – keeping hydrated is an important key to success. This will help you to feel fuller longer, so you will eat less!
- Cheat/Treat Meals – there’s always a HIGHER success rate when people know they can still have some of the foods they love. You’ll learn how to plan for the extra calories and STILL stay on track!
- Quick & Easy Healthy Recipes – to use if you don’t have a lot of time or don’t have cooking skills (like me)
- Quality Protein Powders & Protein Bars Suggestions– for on-the-go quick meals with less fillers and less artificial chemicals.
- Small Frequent Meals – to keep your energy up and combat binge eating! You will feel like they are eating ALL of the time!
- 90/10 Rule – Eat well 90% of the time and eat with no guilt 10% of the time. Anyone can succeed on this program!!
This Program is for you if:
- You struggle with cravings and you are looking for a STEP-BY-STEP program that tells you EXACTLY what to eat (NO thinking involved!)
- You are looking to drop INCHES and sculpt MUSCLE so you look and feel your best
- Looking to
- DETOX your body
- CLEANSE your liver
- & OPTIMIZE your metabolism back to the way it is supposed to be!!
So.. Are you READY to join our 6 Week Transformation Challenge?
I’ll give you ALL the tools you need to succeed, but YOU need to take action!
This Challenge will take some dedication on your part… but I guarantee you will see results!
Most people don’t accomplish their goals because they don’t have a plan!
Well, here’s your chance to have it all “mapped” out for you.
You don’t have to think, JUST DO IT!
WARNING: This challenge is designed ONLY for people who are ready to commit for 6 weeks.
Sorry, No Longer Available
Of course it wouldn’t be a Bay View Boot Camp contest if there weren’t any..
$300 Cash Prize to the Winning Couple!!
Number 9 Salon – Hair Cut
Vault Denim Designer Jeans
Gift Certificate from Sandy Sembler with Stella & Dot
1 Hour Massage – Deep Tissue or Relaxation from Eric Springer at Northeast Chiropractic ($65 value)
1st Day of Services – Consult, Posture Exam, Any needed x-rays, and Treatment from Eric Springer at Northeast Chiropractic ($205 Value)
And much more!!
(Local St. Pete Businesses – contact me if you would like to be included)
Here are a few results from our last 21 Day Challenge…
This could be YOU on February 18th!!
Milena: Lost 5.7 inches and 13 pounds!
Laura: Lost 4.4 inches and 7 pounds!
Nicole: Lost 13.7 inches and 9 pounds!
Here’s what our boot camp members are saying about class..
My son (20) and I (44) worked out with Laura for our entire vacation (almost 3 weeks) and wish that we could pack her in our suitcase and take her home to the UK! Laura has a magical touch that we have never come across before. Her bootcamp is so intelligently worked out that although you feel you’ve worked out at the time, you have no idea how rigorous and deep the training really is – she makes it all feel so easy.
We have already seen the benefits of working out with Laura in this short space of time – we are leaner and fitter. In truth, we have never worked out with anyone as good as Laura. Not only is she an expert (she will always ensure you adopt the right position for every exercise), she is charming, funny and very motivating. I have done bootcamp training with the Royal Marines in the UK and Laura not only meets their physical standards but has the added charm that they sometimes lack! Laura is one of a kind and comes with our highest possible recommendation for men and women of all ages.
Marie-Helene Ferguson, Attorney
Tom Ferguson, Student
As someone who hates working out, I must tell you how much I LOOOVE Bay View Boot Camp. I’ve heard people say that they look forward to working out, but that has never been something I believed anyone could really look forward to…until now. I actually look forward to coming to Laura’s class, and I do get a bit bummed the nights I miss. I am stoked with the results of my first 6 weeks.
As I told Laura when I signed up, my goal was to tone up my post-pregnancy “jiggle” and build muscle without bulking up. 6 weeks in and my husband has noticed that the back-pockets of my jeans no longer sag, but actually sit up on my newly-formed rump where they belong. I have a waist that no longer jiggles, and I have muscles in my arms. I LOVE IT! Thank you, Laura. Your energy and enthusiasm make the intensity of the training bearable, and dare I drop the “F” word…FUN!
Angela Carter
I have always been really self-conscious about my body image. I have spent countless hours plotting diets and exercise routines that I swear up and down I’ll start the following week. It wasn’t until I found Bay View Boot Camp’s flyer at a nearby yogurt shop (go figure) that I decided to try a different approach to jump start my health kick. The first workout nearly killed me and when I woke up achy the following day I decided to cancel my plans to attend class that night. Laura talked me into coming despite my sore muscles and give-up attitude. It has been nearly 3 months now and I attend 4-5 classes a week.
Laura’s amazing go-to attitude has done wonders for my self-esteem and my overall well-being. I feel better than I have in years and have gained the confidence I was so desperately lacking before I joined Bay View Boot Camp. A gym membership is nice, but someone who is constantly there encouraging you to keep going and congratulating you for your accomplishments is exactly what I needed to stay motivated. (Never underestimate the power of a high five!) I have formed bonds with fellow boot campers and actually feel guilty when I miss a class. Having that type of accountability goes a long way and speaks volumes about the commitment and dedication that Laura and her campers have for their health and their success.
As someone who has struggled for years to find something to stick with, I can attest that Bay View Boot Camp was exactly what I needed to get up, get out and get moving again and urge anyone to try it and not enjoy it. I guarantee that you’ll be pleasantly surprised at the results you achieve and the biceps, abs, and friends you make along the way.
Katie O’Neil
I have always been a very active person, and running has always been my outlet. But, I felt like “something” was missing. Discovery of that “something” took me high and low. Until the day a flyer caught my eye from across the lobby of the Planet Beach (which, I hardly ever pay attention to flyers). But I knew this flyer was different. I signed up and attended the Grand Opening and that was the day I discovered my “something!”
A place to run is what I was looking for but what I found in Bay View Boot Camp – was my home. It has truly been my place of community, connection, friendship, laughter, strength, peace, sweat and hard work, challenge, success, and my place of accountability.
Bay View Boot Camp has been “my place” for the last three months and I would love to share my place with you and have it become your place too!
I truly and wholeheartedly can say that joining Bay View Boot Camp has been the single best lifestyle change I have ever made!
Stephanie Scherrer
Sorry, No Longer Available.
BAY VIEW BOOT CAMP CLASS SCHEDULE
Monday, Wednesday, Friday: 6:00 AM
Wednesday: 7:00 AM
Monday, Wednesday, Friday: 9:00 AM
Monday, Wednesday, Thursday: 6:00 PM
Saturday Morning: 9:00 AM
BAY VIEW BOOT CAMP CLASS LOCATION
North Shore Park – 901 North Shore Drive NE & 12th Ave NE
Want to Learn More About Us?
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Email Laura at laura@laurafortefitness.com
