Bay View St. Petersburg gym had our first ever nutrition workshop this past Saturday, and it was a HUGE hit!!  We had our guest speaker, Sports Nutritionist Eileen Forte share information about the Paleo Diet and the dangers of gluten on the body.

If you weren’t able to make it, I have a few clips of some of the information that she discussed in the video below.

Here’s a list of ‘Paleo friendly’ snacks that require little to no preparation:

• Celery/carrots/fruit and almond butter
• Fresh or dried fruit (watch the preservatives in the dried fruit)
• Seeds and nuts (choose unsalted)
• Apple and almonds
• Green smoothie
• Frozen cherries/berries (I’ll do a bowl of these as a dessert)
• Hardboiled eggs
• Smoked salmon
• Avocado/guacamole
• Dried vegetable chips
• Baked sweet potato fries (cut up, lightly salted.. delicious!)
• Trail mix