We all know it is important to exercise.. but what benefits are you really getting?  I’m going to break down why it is so important to maintain a regular exercise routine.. especially during the holidays! 5. Avoid the holiday bulge.  On average, Americans will put on 8-12 pounds during the holidays that are difficult to […]

You made the decision and took the first step to better your health and fitness.  It feels great!  You are on the way to a new you!  Maybe you started a new gym or fitness program, or maybe you began a new way of eating.  Or.. just maybe you started BOTH! You did everything that […]

Eating enough fruits and vegetables is crucial for maintaining a healthy diet.  They give you plenty of fiber, and fill you up so that you aren’t eating empty calorie and nutrition deficient foods! If you are at a healthy weight, it isn’t necessary to be too concerned with which fruits and vegetables you are putting into your […]

The weather is starting to get cooler and crisp outside – especially in the early morning on your ride into work.  Still a little drowsy, a warm cup of coffee might sound like perfect way to get your day started.  You walk in to Starbucks – the holiday specialty drinks are in!!  Peppermint White Chocolate […]

It is a tailgating weekend!!  Time to kick back and watch some football (go Heels!!).  It is typical to have some tailgating food around while watching the big game, but you don’t want to undo all the hard work you put in during the week exercising by eating greasy, high calorie foods. Still have great […]

Happy Friday!  How often do you have a few hours until dinner and you are brainstorming some ideas to make a healthy, delicious dinner?  Hopefully you’ve tried a few of the recipes from my ’33 Favorite Recipes’ cookbook, but here’s another awesome recipe to add to your repertoire. Before I give you the recipe for […]

I’m often asked which supplements I take daily. One of the most important supplements I take is fish oil – omega 3 fatty acids. This is so crucial to add to your diet because omega 3’s are an essential fatty acid – meaning your body does not produce it, but needs it to function properly. […]

Much too often, soft drinks and sweetened teas are the culprit of adding tons of empty calories to our diets.  A list of soft drinks is available everywhere we go.  Walk into a deli, and chips and a drink are almost the ‘natural’ add-on to any sandwich.  Just say no!!  Just ordering a glass of […]

It’s 2 hours until lunch and your stomach will NOT let up with the grumbling.  You are at work and walk into the cafeteria – nothing but chips, sodas, and some fried foods on the grill.  That won’t work. You go in the hallway by your desk to the vending machine – candy bars, pretzels, […]