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Laura@LauraForteFitness.comWorkout in your hotel room!
Hi Everyone! We’ve all been there – you check into your hotel room, cramped from a long car drive or packed flight, and the hotel gym is closed. Maybe the hotel gym is open, but everything in there is broken.. or not worth the risk to give it a try. What can you do to get […]
Read moreLeave a CommentThe single BEST change I made to my diet!!!
You have about 5 minutes before you need to leave for work and you need to grab something to eat. The typical person will make toast, cold cereal, bagels, pop tarts, breakfast bars, or toaster strudels. Even worse.. sometimes we don’t have enough time to make something at home, and the only thing available in […]
Read more1 CommentGRAND OPENING Tomorrow!!!
I’m so excited for the launch of Bay View Boot Camp tomorrow! I hope you can make it!! Here are the details: Where: 901 North Shore Drive NE – look for blue and white balloons! When: Saturday, August 13th at 9:00 AM (try to come 10 minutes early) What to bring: Exercise mat, towel, and […]
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Next up on the Superfood Series… MACA!!!
The next food in our superfood series might pique your interest because of its strong medicinal and aphrodisiac properties. Here is an excerpt straight out of David Wolfe’s book: Legend has it that during the height of the Incan empire, Incan warriors would consume maca before entering into battle to make them fiercely strong, but after […]
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Workout of the week – toned arms and shoulders!
Hi Everyone!! Check out our new workout of the week!!! Complete 2 sets of 12 for each exercise: 1. Tricep dips 2. Arnold presses 3. Tricep push-ups 4. T-raises 5. Inchworms with a push-up Hope you enjoy the workout!! Please post below when you try it out at home!! :)
Read moreLeave a CommentMore on the Superfood Series – Cacao (raw chocolate) is #2!
I was jumping up and down when I read that CHOCOLATE was David Wolfe’s second superfood!! This shouldn’t be too hard after all! All chocolate is made from cacao beans. The cacao bean has always been and will always be Nature’s number-one weight loss and high-energy food. Cacao beans are probably the best-kept secret in […]
Read more1 CommentGoji Berries – Superfood #1
Get ready for your very first superfood… GOJI BERRIES!!! You might have heard some buzz about these berries on Dr. Oz or on the news.. and it is for good reason!! Goji berries are the most nutritionally-rich berry on the PLANET!!! Here’s a list of some of the advantages you get from eating GOJI BERRIES: […]
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Brand New Superfood Series!!!
Have you walked through Barnes and Nobles and seen some books with the title ‘Superfoods’ on the cover? I was curious about these foods – what made them so special? I dug a little deeper and found out some AWESOME INFO that I wanted to share with you!! David Wolfe (dubbed the nutritionist’s nutritionist) wrote […]
Read more1 CommentSo many trail mixes.. which one to choose??
Hi Everyone!! You walk into Fresh Market, Whole Foods, or your local grocery store and you see bins and bins of different trail mixes. All of them look delicious – but are they all created equal?? The answer is simply, no. Here are my rules for choosing the best trail mix!! 1. Look at your […]
Read moreLeave a CommentMonday Motivation – Workout of the Week!
Hey Everyone!! The ab roller, ab circle pro, ab rocket, ab coaster, ab lounger, ab lean, ab mouse.. we’ve all tried many of these core exercise equipment machines. Truth is, having a tight, flat stomach is not going to be achieved by doing hundreds and hundreds of reps on these machines! The secret to having […]
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