Our next Transformation Tuesday is spotlighting Mark King – who one was of our biggest transformations from our recent Sculpted by Summer Challenge.  Mark dove in head first with both the eating clean AND consistently coming to boot camp 4-5 times per week.. and it shows in his results!!  Please read Mark’s story (in his own […]

I’m very excited to introduce to you our next Transformation Tuesday: Amy T!  Amy always makes our 8 AM boot camp sessions more fun because no matter how hard the workout, she will always be dancing to the music and brings positive energy with her each and every day.  If you are new, she is […]

I’m very excited to announce our next ‘Transformation Tuesday’ story.  Cassie joined us at the start of our last transformation program.. our 6 Week Little Black Dress Project and she explained to me that she wanted to feel beautiful for her upcoming wedding in September.  Since then, she has totally adopted a clean lifestyle and consistent […]

After feasting Thursday through Sunday for birthday celebrations.. I knew it was time to cut back this week.  Waffles with whipped cream and strawberries aren’t exactly an everyday treat for me.. so I gave in a little thinking that birthday calories wouldn’t stick. Well I was wrong… The best way for me to stick to […]

  [leadplayer_vid id=”51395DA01AA32″] Confession. I’m not a fancy chef and I will have chicken almost every single day.  It can make it boring.. fast!  Usually  I will saute it up in some coconut oil, toss a few seasonings on it, and serve over spinach or quinoa.  Nothing exciting. I’m all about simple & quick. So […]

I’m so thrilled to share our next ‘Transformation Tuesday’ spotlight with you.  This young lady not only has transformed her body, but has a great story to tell.  I have a feeling you might be able to relate to her, and my hope is that her story inspires you! Without further ado, here is Mackenzie’s […]

Here’s some motivation for you today to get your week started off on the right foot: Motivation doesn’t last forever.  That’s when the commitment of you staying true to your clean diet and exercise routine become MOST important. Life, work, family, school.. all of these things will try to get in the way. But make YOU […]

Here’s your Superbowl Sunday Workout for the weekend! Rules: Participants should split into two teams: Ravens vs. 49ers. If the Ravens get a 1st down, the 49ers team has to do the butt kicks, etc. If the Ravens get a listed penalty, like delay of game, the Ravens do the Calf Raises. Each exercise should […]

Are legs your trouble area? Score toned quads and sculpted calves with the workout below so you can be fearless wearing your shorts and sundresses come Spring and Summer. Pin this workout to your favorite Pinterest board and save for leg day.  I LOVE legs day because you torch more calories working legs than any […]

Just days away from 2013.. CRAZY! I’m excited to start this next year half way finished with my 60 day challenge!  It’s been quite a ride so far, and I’m excited to finish strong for the photo shoot. Speaking of body transformations, we just announced our next Little Black Dress Project!  It starts January 7th […]