I’m now almost 3 weeks in.  Now I promised to give you the good, the bad, and the ugly.. so here it goes!! The GOOD: I feel great!  I’m sleeping like a champ, workouts are still going strong, and I love how my body feels.  Officially none of my clothes fit unless they are elastic […]

Deb has been with us since September of 2011 and is an AMAZING success story that I know will inspire you. She is not only a member of the boot camp family, but she is now part of our team and instructs boot camp sessions!  We love Deb and the high energy, positive attitude that […]

12 days in so far!!  So last time we talked (last Friday), I was feeling great with zero temptations and awesome energy with 5 days in.  On Saturday morning I drove up to Orlando to help my mom at a nutrition expo to feature her Paleo Superfood bar.  She did AMAZING at the show, but […]

We’ve had some incredible transformations within our boot camp family, and I’d like to share a story with you from Fany.  Fany started with us during a transformation challenge, worked REALLY hard, and achieved her goals… AND she has repeated this process ever since!  She is full of determination and means business when she comes […]

5 days DOWN!  Almost a week in and I’m feeling REALLY good!!  I want to thank you all again for your support and encouragement this past week.  It has been amazing and much appreciated. I’m not yet one complete week down, but I wanted to give you an update on my progress. :)

I’m about to do something I’ve never done.  I’ll be honest.. this “something” is completely out of my comfort zone, but that’s actually one of the reasons I’m doing it. This past weekend, I went up to Orlando to see my sister, Alicia to reset and set up my business plan for 2013. Or that’s […]

It is officially holiday season!  I hope you had a wonderful time with your friends and family yesterday celebrating Thanksgiving.  I want say how truly appreciative I am of all of our clients, friends, and followers of Bay View Boot Camp.  It’s been an incredible ride the past year and a half, and it’s because […]

Can you believe that next week is Thanksgiving?! Thanksgiving is a day to gather with friends and family while enjoying each other’s company and a great meal. It doesn’t have to be all about football and eating way too much! Here are some tips to have a great time and enjoy your favorite holiday dishes […]

The office.  You’re there 40 hours a week.. sitting at your desk and typing away.  Your lower back hurts.. your energy level is crashing.. and your body isn’t getting any more toned. But what if I had 7 of my best tips that you can implement IMMEDIATELY so that you could have LOTS of energy […]

Sometimes we all need a little inspiration to get our behinds to the gym.  If you just do Monday right.. well then your odds of eating clean and exercising improve drastically for the rest of the week! Plus.. whatever you keep in your kitchen and your fridge.. well that’s what you’ll be eating.  So toss […]