It’s Food Friday! We are starting a Paleo Challenge this week, and YOU are invited to join us. Starting Saturday, June 30th, your challenge is to be Paleo every day for one week straight.  Be inspired by what others are making!  Post a photo of your paleo meal on the Bay View Boot Camp Page […]

It’s Motivation Monday!  Here is a killer travel hotel room workout that you can do ANYWHERE!  We actually taped it in a hotel room with no equipment at all. We’d love to hear your comments!  Please let us know how it goes if you try it at home.. or on the road. :) Don’t miss […]

It’s officially summer!   If you are looking for a great, Paleo-friendly dessert to pair up with your dinner this weekend, try this recipe below for a Raw Cherry Crisp.  If you like recipes like this one, make sure to sign up for our newsletter so you don’t miss out on our weekly ‘Food Friday’ […]

Am I breathing correctly? This is a question I get quite often and something I really like to focus on during boot camp and personal training sessions. It can make a significant difference on your exercise performance and have a direct impact on how effective your training is! Many novice athletes have the tendency to […]

It is Motivation Monday today! It is the first day of summer in 9 days.. are you ready for it? On June 1st some of our boot camp members and friends competed in a KILLER workout called the Spartan 1,000 challenge.  Every single person who started, FINISHED!  It was an awesome night and I am […]

It’s Motivation Monday! Here is a funny inspiration photo to help motivate you to crush some workouts this week.  Feel free to pin this to your fitness Pinterest boards or share on Facebook.   Here is a good workout that you can try outside or even at the gym.  Make sure to warm up for […]

It is Motivation Monday! I’d like to inspire YOU to start something new this week.  It can be a new fitness program, a small change in your eating habits, or even starting to walk during your lunch hour. Just think: if you make one small change each week and maintain, you will have made 52 […]

Would you like to be a part of Bay View Boot Camp’s next 21 Day Body Transformation Contest? Check out the video below to see what it is all about!! For more details, click here: http://www.laurafortefitness.com/21daychallenge/ Questions?  Call or email me! Email: laura@laurafortefitness.com Phone: 727-754-0111      

It is Motivation Monday!!  Hope you had a wonderful Easter with your friends and family.  Now it is time to put away the Peeps and eat healthy!  Here is some fitness and healthy eating inspiration for you.  Feel free to print this out and keep at your work desk for motivation when temptation strikes!! [fbshare […]

Hi Everyone, We welcomed the first day of Spring last week, and it is BEAUTIFUL outside!!  Since this is one of the most beautiful times of year, I thought I would share with you a great outdoor bench workout that you can try this weekend.  Here is a demo of a few of the exercises. […]