FAQ

FAQ About Bay View Boot Camp

What Kind of Results Can I Expect By Joining Bay View Boot Camp?

By joining our St. Petersburg Boot Camp you will be extremely motivated and encouraged to exercise in a team setting. You will lose fat, tone muscle, increase flexibility, and have fun doing it!  Our specialized and professionally designed Bay View Boot Camp training program integrates every aspect you need to get you fit and fabulous and is 100% GUARANTEED to get you results. In addition, if you pay attention to the eating guidelines and do your best to stay on track, you will be amazed at the changes that can take place in your body. You will notice decreased stress and tension, and increased energy levels and stamina. You will also build your cardiovascular endurance and strength as well as your flexibility.

What Should I Bring to the St. Pete Fitness Boot Camp at North Shore Park?

You should always wear comfortable exercise clothes and a good pair of running shoes to boot camp. Dress in layers for the early morning classes, but get ready to sweat! Also bring a large towel and an exercise mat if youhave one. Lastly, you will need 5-15 lbs dumbbells for class.  Don’t forget a large bottle of water!!

I Have Never Been to a Fitness Boot Camp Before.  Will I Survive?

Of course! We will never ask anyone to do more than they can do safely. From our basic fitness analysis, we are able to determine your abilities and design exercises around your needs. Our North Shore Park boot camp classes are small so each recruit can receive individual attention. We promise that Bay View Boot Camp will be a very exciting and rewarding program!

How Much Weight Will I Lose Upon Completing your Fitness Boot Camp?

The amount of weight lost in our North Shore Boot Camp will vary. Since we have started our Fitness Boot Camp,our average camper is averaging a loss of 4-6 pounds of fat and 2-5 inches over the course of a month. Recruits that follow the nutritional guidance that we provide will see greater success, as diet and exercise go hand-in-hand. Bay View Boot Camp will teach you the true value of your body and you will learn how to treat it with respect!

What Happens if it Rains During the St. Petersburg Boot Camp?

Our St. Pete boot camp classes are always ONGOING. You can make up class at any time.  I will always contact you if class is cancelled due to inclement weather.

What Is a Typical Fitness Boot Camp Workout Like?

Every training day in our fitness boot camp program is different! We are always challenging the body in new ways, and that means that you will always be progressing! A few things do stay the same: we always complete a thorough warm-up and cool down. We also incorporate various stretching and flexibility techniques to help create nice long and lean muscle. We have a fine-tuned Boot Camp Formula that will target your core strength, total body strength, coordination, balance, and get you the results that you are looking for!

What if I Can’t Perform Certain Exercises during Fitness Boot Camp?

We provide modified versions of most exercises for our campers. Since everyone is at a different level, we will demonstrate the various progressions of each exercise for you to choose from.  We will also show modified versions for campers with injuries (knee, etc.)

More Questions about our North Shore Fitness Boot Camp?

Please call anytime at (727) 612-2883 or email me at laura@laurafortefitness.com.